Virat Kohli: A Champion Inside Out

Virat Kohli: A Champion Inside Out

He has single-handedly changed the concept of Fitness in the Indian Cricket team

Let's watch his Fitness mantras:

Discipline Diet:

Kohli is known for his discipline, not just on the field but also off the field

He follows a strict diet plan & never misses his workout routine, no matter how busy his schedule is

He believes that discipline is the key to success, & it reflects in the field.

How you can fix your Diet plan

• Keep a food diary app and learn to track
Example: Myfitnesspal, Cronometer

• Incorporate good quality Protein

• Eat a variety of foods

• Watch your portion sizes

• Limit processed foods

• Plan ahead

• Stay hydrated


Do not chase Super low body fat percentage if your work doesn't demands it.

Low body fat percentage may seem like a goal, but it comes with risks such as decreased immune function, hormone production, nutrient deficiencies, and cardiovascular disease.

Health over Aesthetic.

Workout form in Gym:

Form and execution are key to achieving your fitness goals and preventing injuries in the gym.

Proper technique ensures effective and safe workouts, helping you progress and see results.

Don't sacrifice form for heavier weights.

Your body is unique, and so are your nutritional needs.

Never follow someone else's diet blindly. Consult a healthcare professional to determine the best dietary approach for your individual goals and needs.

Vegetarian is best for Virat, it might not for you.

Starting your fitness journey can be challenging, but it's also rewarding and empowering.

With the right mindset, tools, and support, you can achieve your goals and transform your life.

Take that first step today and start your journey towards a healthier, happier you!


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